Is it possible to reach a healthy weight without any prescribed diet, exercise plan, pills or even drastic approaches such as lap band surgery? Yes. In part 1 of this two-part article in Clean Eating Australia, I discuss the self-centred approach and how it will help you achieve a comfortable weight that is right for you, without feeling […]
My latest article in the Jan/Feb issue of Clean Eating Australia discusses the benefits of eating as a family. I also give out a couple of healthy recipes, namely “Healthy Chocolate Coconut Brownies” and “Spinach, Ricotta and Mushroom Pie”.
As the guest editor of the Jan/Feb 2013 issue of the Clean Eating Australia magazine, I discuss the close relationship between family and food.