Can you recall the last time your family sat down for a meal, without any distractions from the TV, phones, computers or iPods? Sadly, this important bonding activity is becoming a thing of the past.
“I am convinced that a family that eats together stays together.”
“Eating a meal with the family has many positive effects that we can pass on to the next generation.”
My latest article in the Jan/Feb issue of Clean Eating Australia discusses the benefits of eating as a family. I also give out a couple of healthy recipes, namely “Healthy Chocolate Coconut Brownies” and “Spinach, Ricotta and Mushroom Pie”.