Is it possible to reach a healthy weight without any prescribed diet, exercise plan, pills or even drastic approaches such as lap band surgery?
Yes. In part 1 of this two-part article in Clean Eating Australia, I discuss the self-centred approach and how it will help you achieve a comfortable weight that is right for you, without feeling deprived. We will look at how to enjoy food without guilt, improve self-esteem, develop a better relationship with food, be engaged with your body when it comes to hunger, and ways to enjoy being active.